Ocean Nutrition & Macro Science
With 24g of pure protein per 100g, less than 1g of fat, zero carbs, and powerhouse Astaxanthin antioxidants, Andhra Pradesh coastal prawns and marine fish dramatically outperform chicken breast, eggs, and paneer.
Coastal Prawns (Tiger & White)
94% Pure Lean Protein âĒ Zero CarbMicro-Nutrient Superpowers:
Astaxanthin (The King of Antioxidants)
6,000x stronger than Vitamin C. Gives wild prawns their crimson tint, combats UV cellular skin damage, and protects eyes & joints from oxidative stress.
Selenium & Zinc (64% Daily Value)
Critical for thyroid hormone regulation, immune cell proliferation, and accelerated athletic recovery after strenuous training.
Iodine & Vitamin B12
Boosts metabolic basal rate for effortless fat loss, elevates neurological energy, and supports deep focus throughout the workday.
Marine Fish (Vanjaram & Sea Bass)
Complete Amino Acids âĒ High Omega-3Cardiovascular & Cognitive Superpowers:
DHA & EPA Omega-3 Heart Shield
Proven by clinical cardiologists to lower arterial triglycerides by up to 30%, normalize blood pressure, and dramatically reduce cardiovascular risks.
Brain Synaptic Power & Memory Retention
DHA fatty acids make up over 40% of the polyunsaturated fatty acids in the human brain cortex, directly supporting neuro-plasticity and mental sharpness.
Natural Vitamin D3 & Bioactive Calcium
One of the rarest whole-food sources of bioavailable Vitamin D3, fortifying bone mineral density and joint flexibility.
Why Seafood Wins Every Protein-to-Calorie Comparison
When calculating how many grams of pure protein you receive per 100 calories consumed, Prawns and Fish drastically outperform land-based meats and dairy.
Calculate Your Daily Muscle-Fueling Portion
Select your favorite seafood catch and desired portion weight to calculate the exact protein payload, calorie count, and daily requirement satisfied.
